Chicoria root has a mild laxative effect, increases bile from the gallbladder and reduces swelling. Chicory is a rich source of beta-carotene.
Chicory Anti-indication and Hazards:
Chicory is safe for most adults when consumed in quantities contained in food.
Taking chicory orally can cause minor side effects, including gases, flatulence, abdominal pain and rebound.
Little is known about the safety of chicory for other purposes. Some reports show that handling chicory plants can cause skin irritation. Inhalation powder from dried chicory roots can cause asthma.
Pregnancy and breast-feeding
taking chicory orally in large amounts is dangerous during pregnancy. Chicory may begin menstruation and cause miscarriage.
Little is known about the safety of chicory during breast-feeding.
Chicory allergy
If you are allergic to chicory, do not take it orally or treat it.
Ambrosia allergy and related plants
Chicory may cause an allergic reaction in people sensitive to the Asteraceae / Compositae family. Members of this family are ambrosia, chrysanthemums, nudes, daisies and many more. If you're allergic, check with your doctor before taking chicory.
Diabetes
Chicory may lower blood sugar in people with diabetes. Be careful of the symptoms of low blood sugar (hypoglycaemia) and carefully check your blood sugar if you have diabetes and apply chicory in quantities greater than the usual amounts in food.
Gallstones
Chicory can stimulate bile production. Could be a problem for people with gallstones. Don't use chicory without medical supervision if you have gallstones.
Operations
Chicory may lower your blood sugar and may affect your blood sugar control during and after surgery. Stop taking chicory as a drug at least two weeks before your surgery.
Chicory Traveler – Application
Dried
Chicory is extremely beneficial for improving the various functions of the digestive system. The inulin found much in chicory is a strong probiotic. Probiotics are actually a bacterial organization that actually benefits the host rather than diseases, which are commonly associated with bacteria. Chicory helps to combat a number of digestive and intestinal problems, such as indigestion, heartburn, reflux disease, as it vigorously reduces the acidity of the body's systems.
Renal health
Chicoria root extract is often used as a diuretic, which increases the amount of urine you pass. A constant and healthy frequency of urination can help to remove harmful toxins that the body stores in the liver and kidneys, and avoid dangerous conditions that may occur when toxins can remain in the body. Regular urination can also remove additional weight of water and even reduce fat, since 4% of urine is usually fat deposits that would otherwise be stored elsewhere in the body.
Cardiac disease
Inulin present in chicory not only benefits the digestive system but also reduces the level of "bad" cholesterol in the body. This LDL cholesterol is one of the main causes of atherosclerosis, as well as high blood pressure as it blocks blood flow when bound to arteries and veins. It may also cause a heart attack and stroke. Interestingly, the chemical pathway in which inulin functions to reduce the presence of LDL cholesterol is rarely active unless a person consumes high levels of carbohydrates, so this benefit has a slightly lower range of effects. However, further studies are currently being conducted on how chicory can help the health of the heart in other ways.
Chicory is also rich in plant phenols, which have been widely calculated as anticoagulants and antiarrhythmics. They are considered antioxidants and studies have shown that chicory-based coffee, rather than just coffee, can significantly improve the balance of blood and plasma in the body, which reduces the chances of cardiovascular diseases.
Reduction of joint pain
Chicory is one of the traditional treatments for arthritis, and studies have shown that chicory has significant anti-inflammatory properties, therefore it acts to reduce pain under conditions such as osteoarthritis. In a scientific study 70% of those who received the treatment of chicory reported noticeable progress in pain associated with their osteoarthritis. Chicory can also be used as a general anti-inflammatory agent for muscle pain, joint pain and pain for the same reason.
constipation
Constipation is one of the main problems that affect more and more people around the world. Inulin found in chicory plays an important role because it is a natural fiber that helps overcome constipation. The fiber helps to increase bowel movements, stimulate peristaltic movements and secretion of gastric juices. First of all, this means that digestion as a whole improves and constipation is significantly reduced. Maintaining a smooth and regulated digestion process, people can reduce the chances of multiple diseases and gastrointestinal diseases, including stomach and colon cancer!
Anxiety and Stress
Chicory has calming properties that can reduce anxiety and calm your mind, thus reducing the stress and dangerous effects that may have on your body. Chicoria root extract can be used as sleep support due to its soothing quality and is much healthier than many sleeping agents on the conventional market. The relief of stress and anxiety can also help to reduce the risk of worsening cognitive function, heart disease, insomnia, hormonal imbalance and premature aging.
Prevention of cancer
Chicoria extract was associated with a decrease in tumour growth in various cancer studies, although studies are still ongoing in terms of an accurate prevention mechanism. Previous studies indicate that this is due to the presence of fructose in chicory, which have anticancer and antioxidant properties. Polyphenols and phytochemical compounds in chicory have a positive effect on the avoidance of cancer of various types, such as breast cancer and colorectal cancer.
Weight loss
Chicory is a good source of oligofructose, and inulin itself is a form of natural dietary fiber, and this helps in managing weight and weight loss trials. Both of these methods help regulate grelin, which is an amino acid mainly related to hunger and food-seeking behavior. By reducing the amount of grelin hormone, chicory helps reduce the risk of overeating and promotes satiety or satiety. This can help with weight loss efforts!
Products containing chicory:
