Since ancient times, the liver has been recognized as one of the most important organs in the human body. I'm sure he's one of the heaviest, because he weighs a pound and a half on average. It is also unique due to its ability to self-regeneration. What functions does the liver perform, and what are the most common problems? How can we protect ourselves from them naturally, reaching for the right herbs for the liver? These questions are answered below.
Liver – our internal guard
The liver is known to perform key functions in the human body, including:
- store and, above all, cleanse blood from any unwanted ingredients such as toxins, chemical additives in food, and products derived from the use of medicines;
- collects and regulates the absorption of many nutrients, including fat-soluble vitamins, as well as vitamin B12 and iron;
- regulate blood sugar;
- produces digestive enzymes, cholesterol and bile.
Due to such a wide range of functions of this body, any disease may affect the condition of the entire body. It is vital for those who wish to maintain their health for years to follow preventive recommendations.
What harms the liver the most?
The healthy liver performs all the above tasks in a very effective way. Unfortunately, today’s lifestyle leads to degeneration of this organ. The most harmful factors are:
- inappropriate diet – consumption of highly processed products containing numerous harmful substances, including preservatives and improvers, as well as excess fat and protein;
- abuse of alcohol – over-consumption of alcoholic beverages exposes the liver to fat and thus cannot perform its basic functions;
- excessive use of medicines – at some point the liver stops dealing with the removal of harmful ingredients contained in the pharmacological agents and they begin to accumulate in the body.
In addition to the total exclusion or reduction of the above factors, it is also worth taking measures that favour the good of the body.
What promotes liver health?
The healthy liver depends primarily on a proper diet. The main recommendations are:
- increasing the amount of vegetables in the diet, in particular beets, carrots, pumpkin, celery, parsley, radish and green deciduous vegetables, it is recommended to consume anti-inflammatory garlic as well as sour fruit that stimulate the secretion of digestive juices;
- the conversion of processed products to the most natural, i.e. giving up white bread for whole grain, the same applies to rice and pasta;
- frequent reaching for silage products that accelerate digestive processes;
- including herbs that improve liver function in the diet.
To do this, you should remember to eliminate eating habits such as:
- eating fatty animal products, in particular meats and preparations;
- eating fried, heavy-duty foods;
- the use of excessive quantities of sharp spices and vinegar-based marinated dishes;
- overeating, especially eating too large and too late dinners, preventing the liver from proper regeneration;
- eating too many ingredients from a particular food group, especially fats and proteins.
Most common liver disease
Liver diseases occur not only as a result of an inappropriate diet, but also because of exposure to viruses, toxins and harmful elements such as heavy metals or mold. These harmful factors may lead to the following problems:
- alcohol or non-alcoholic fatty liver – under the influence of an inappropriate diet or alcohol abuse, the peritoneal membrane in which the liver is located increases and the performance of this organ decreases significantly;
- hepatitis – an infectious disease which may take the form of type A, B, C, D, E or G, depending on what the virus is responsible for causing it, the first three being the most common in Poland;
- Treatment with inappropriate, harmful medicines to the liver leads to failure or chronic inflammation, in which case therapy should be discontinued immediately.
Herb number one – spotted oyster
This plant is a strong favorite in the fight for good liver condition. It contains silimarin which strengthens the mucosal membranes of this organ while protecting it from toxins. It also supports the natural regeneration of the liver. It also helps to purify the whole body. Ostropest accelerates digestion and lowers cholesterol. It also regulates the gallbladder. Herb is also a source of antioxidants that protect against cancer. The use of sprat is especially recommended for fatty or even cirrhosis of the liver, as well as poisoning and jaundice, as it prevents inflammation of a severe nature.
Herb number two — dandelion
This herb with flowers in a characteristic yellow color has purifying properties. It helps the liver quickly and effectively to get rid of any impurities, and it also accelerates digestive processes. It improves bile secretion, which depends on proper fat synthesis. Therefore, it is recommended to use a dandelion if liver problems are caused by a diet abounding in fatty products. It also works anti-inflammatory, which makes it perfect for viral inflammation. Some studies also show the anticancer effect of this herb.
Herb number three — artichoke
The artichoke has a number of properties that are extremely beneficial to the liver – it improves bile excretion, has diastolic and purifying effects. It is recommended to people with problems with proper blood sugar as it regulates glucose levels. It also allows to lower cholesterol levels and accelerates the process of cleansing the body. Drinking artichoke broth can lead to delicate cleansing, which is why it works great for people who have constipation. It is particularly suitable for the regeneration of the liver after a previous condition. Besides, he's credited with weight loss.
Herb No. 4 – St. John’s wort
In the ranking of the four best herbs on the liver, St. John’s wort could not miss it. It is a source of antibacterial and anti-inflammatory ingredients, including tannins and antioxidants. It also contains flavonoids that favor muscle relaxant and thus improve bile flow. Drinking infusion from St. John’s wort is therefore recommended if there is a constant problem with the production of this secretion, as well as in the case of periodic digestion problems. In addition, St. John’s wort is considered a natural antidepressant, so it is useful for people who suffer from frequent depression.
Many herbs in one preparation
Because the herbs on the liver are so numerous, it is worth opting for specially developed mixtures. One of the widely recommended is natural Regeneris herbal mixturewhich you can acquire in our store offer. The composition contains the organic ingredients themselves, the action of which has been scientifically confirmed. All of them were selected in such a way that together they would have the best effect on the liver. The mixture contains, among other things, nettle leaves and mints, beige flower and kittens, as well as bird rust, perch and shanty. The use of herbs is extremely simple – just brew them twice a day and then drink them half an hour before a meal or two hours after it.
How to choose herbs?
To be sure that herbs on the liver actually work, it is worth choosing products of a certain origin. These include organic or organic crops. They are not only more effective, but also safer for health. You'll find them in our offer right now.