ENCYLOPEDIA
caraway
Kminek (Carum L.) is a genus of plants in the family Celery. It is a herb whose seeds are used to produce medicines and dietary supplements.
Carmine (Carum) – Contraindications and threats:
Bleeding disorders
Kmin can slow down blood clotting. Theoretically, cumin can worsen bleeding disorders.
Diabetes
Kmin can lower blood sugar in some people. Watch out for low blood sugar (hypoglycaemia) symptoms and carefully check your blood sugar if you have diabetes and apply cumin.
Operations
Kmin can lower your blood sugar. Some experts fear that this may affect blood sugar control during and after surgery. Stop using cumin at least two weeks before the surgery.
Kminek – action and curiosity
Iron Source
Kminek is a rich source of iron that helps increase haemoglobin levels, improves blood flow, and also promotes a healthy menstrual cycle.
Increases immunity
The abundance of iron, the presence of essential oils, vitamin C and vitamin A in cumin increases our immune system in many ways. Vitamin C is one of the strongest antioxidants that stimulate the functioning and activity of white blood cells. It also helps neutralize free radicals that lead to many diseases, including cardiovascular diseases and cancer.
Helps with asthma and bronchitis
The presence of caffeine (a stimulating agent) and richly aromatic essential oils (carboxing agents) makes cumin an ideal anti-inflammatory combination for people suffering from respiratory disorders such as asthma and bronchitis. It acts as an extent, meaning it relaxes the accumulated phlegm and mucus in the airways and facilitates their elimination from sneezing or coughing and spitting. By eliminating as many mucus and phlegm as possible, it can stop the formation of additional material and help heal the initial condition that led to its formation first.
Protection of the skin
Kminek helps protect the skin against fungal infections and microbes thanks to its disinfectant and antifungal properties. It also helps to reduce symptoms of premature aging, such as wrinkles, old age spots and skin relax. This effect is due to the presence of vitamin E, which acts as an antioxidant and fights free radicals.
It strengthens sleep
Kminek is simultaneously a stimulant and a diastolic agent. Some ingredients of the essential oil of cumin are hypnotic and calming, which also helps alleviate stress and anxiety that often cause insomnia.
Helps with diabetes
Kmin helps prevent diabetes by reducing the chance of hypoglycaemia. A report published in Pharmaceutical Research revealed studies in diabetic rats to prove that cumin seeds help prevent diabetes. Rats were administered 0.25 kg to 1 kg orally for 6 weeks and were closely monitored. The intake of cumin resulted in a significant reduction in blood glucose and an increase in total haemoglobin and glycosylated haemoglobin. Kminek also helps to reduce glucosuria, which is a condition where urine contains too much glucose, which also leads to hypoglycaemia and diabetes.
Food-borne diseases
The antiviral and antimicrobial properties of cumin help fight infections and diseases transmitted by food. It also acts as a disinfectant. Carvacrol and thymol ingredients are responsible for the health benefits of cumin.
Lowers cholesterol levels
Kminek has hypolipidemic properties that help control high levels of fats. To reduce cholesterol, you can eat cumin powder mixed with yogurt.
Prevention of anaemia
The iron-rich cumin can be a nutritional addition to the daily diet of people with anaemia. It helps alleviate symptoms of anaemia such as fatigue, anxiety, cognitive dysfunction and digestive problems.
Healthy bones
Calcium in cumin helps increase bone density, thus delaying the onset of osteoporosis.
Prevents boils
Regular use of cumin in food also helps to prevent boils, rashes, pimples and other signs of excessive toxicity. Ingredients such as kuminaldehyde, timol and phosphorus are good detoxifiers that help to regularly remove toxins from the body. A healthy way of removing toxins is done through the exhaust system, not through boils.
It relieves hemorrhoid symptoms
Kmin helps to remove all symptoms and causes of hemorrhoids. Adding it to a diet also helps to treat infections in the digestive and excrement tract, as well as accelerate digestion. This is due to the presence of dietary fiber and wind-powered, stimulating, antifungal and antimicrobial properties in the caraway, which allows it to act as a natural laxative in powder form.
He's fighting a cold.
Essential oils present in cumin act as disinfectants and help fight viral infections that cause the cold. It also inhibits the development of cough in the respiratory system as it dries excess mucus. In addition, high iron and vitamin C content helps strengthen the immune system and prevents the formation or worsening of infections.
It relieves inflammation
Caraway extracts have anti-inflammatory and antiseptic properties that help relieve pain and inflammation associated with arthritis
Increases lactation
Kminek is rich in iron and therefore very good for nursing mothers or pregnant women, as well as for women undergoing menstruation. In addition, it is said to help alleviate and increase milk secretion in breast-feeding women due to the presence of thymol.
Kmin has a significant amount of calcium (more than 900 mg per 100 grams), which represents over 90% of our daily demand for calcium. This calcium is an important ingredient of milk and is therefore very good for nursing mothers. In addition, cumin is more beneficial if it is taken with honey.
Improves brain function
The iron-rich cumin increases blood circulation in various organs, including the brain, and leads to increased cognitive performance. It also helps to reduce the risk of cognitive disorders. A study published in Pharmaceutical Biology provided scientific evidence to demonstrate anti-stress activity, antioxidant and memory strengthening of cumin extract. He also stated that the use of cumin as an important culinary spice in food plays an important role in combating stress and related disorders.
Weight loss
According to a study published in Annals of Nutrition and Metabolism, cumin is as influential as any popular diet pill when it comes to weight and fat reduction.
Irritable bowel syndrome
Kmin is very effective in improving all symptoms of IBS such as cramps, nausea, flatulence, gas and digestive spasms. Researchers from the University of Medical Sciences in Tehran published a report in the Middle East Journal of Digestive Diseases (MEJDD), in which they concluded that cumin extract is a type of herbal medicinal product used to treat gastrointestinal disorders such as flatulence and other symptoms of IBS.
Improves memory
Fungal stimulates the nervous system, causing a sharper memory. It may also help to treat Parkinson’ s disease.
Products containing cumin:
